Category: Education
How to Make a Mattress Firmer

How to Make a Mattress Firmer

Sleep experts highly recommend that you should always sleep on a firm mattress or one that has less cushioning. This is because it is more likely to offer support to the neutral ...

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What is a Hybrid Mattress?

What is a Hybrid Mattress?

This is a mattress that offers you the best of both worlds — a cutting-edge foam technology together with a well-proven coil spring mode. A hybrid mattress is actually a much ...

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How to Clean a Mattress

How to Clean a Mattress

According to research, we spend a third of our lives on our beds. This means that our mattresses are extremely important and must be kept clean at all times. Though we may not see ...

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Sleep Deprivation: Interesting Facts

Sleep Deprivation: Interesting Facts

Interesting facts about sleep deprivation: Total sleep deprivation is missing an entire night of sleep. Partial sleep deprivation is not getting the amount of sleep we need ...

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6 Ways A Quality Mattress Can Improve Your Health

6 Ways A Quality Mattress Can Improve Your Health

Proper sleep keeps you feeling rejuvenated and patient enough to deal with life’s daily obstacles. It has numerous health benefits and works on a deeper level to heal your body. ...

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How Late Can You Drink Coffee and Still Get Good Sleep

How Late Can You Drink Coffee and Still Get Good Sleep

Sleep and coffee? When last did you hear the two words used together? There’s much to be said for getting your hands on a big mug of the stuff as soon as you awaken, but there’s ...

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Sleep Meme

Sleep Meme

There are not many things as pleasing and resting as a good sleep. Sleep is indeed a holy thing for so many. It holds a special place in our hearts and given the demands of our ...

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All You Need to Know About Scoliosis Pain

All You Need to Know About Scoliosis Pain

Scoliosis is defined as a condition in which there is a spinal abnormality. The spine gets twisted to the sides or curves abnormally. It results in pulling the ribcage away from ...

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How to Fall Asleep Fast

How to Fall Asleep Fast

Perhaps you are one of those lucky people who sleep like a baby most nights. However, the National Institutes of Health (NIH) estimates that almost half the population and in ...

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How Many Sleeping Pills Does It Take To Die

How Many Sleeping Pills Does It Take To Die

A great number of sleeping pills help by acting as tranquilizers, reduce anxiety, and apprehensions at bedtime. They may also improve relaxation and possibly lead to greater ...

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