Category: Education
How Long Does A Mattress Last

How Long Does A Mattress Last

It is never an easy assumption, stating how long a product will last from the moment you buy it. This applies for mattresses as well. Of course, there is always the warranty which ...

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How Much Sleep Do I Need

How Much Sleep Do I Need

How much sleep do I need? That’s one question you begin to ask yourself when life hits you with crazy work schedules, unending college assignments, and those awesome movie ...

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Benefits And Drawbacks Of Sleeping Naked

Benefits And Drawbacks Of Sleeping Naked

Sleeping remains that important aspect of our lives that we can never stop doing. Regular and quality sleep has an enormous number of advantages and an absence of deep, restful ...

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Queen vs. King Sized Mattress

Queen vs. King Sized Mattress

The importance of a quality night’s rest cannot be overemphasized; aside from providing an opportunity for the body to recover from the hustle and bustle of daily activities, ...

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How Often Should You Change Your Mattress

How Often Should You Change Your Mattress

We as human beings need to get ample amounts of sleep, typically 7-8 hours per night for adults, to function correctly. The correlation between the time we spend sleeping ...

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Mattress Firmness Guide

Mattress Firmness Guide

One of the most decisive factors when people embark on their mattress purchase, is whether a mattress is soft, medium, or firm, i.e. the level of firmness it offers. Of course, ...

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PolyFoam vs Spring vs Latex vs Memory Foam Mattress

PolyFoam vs Spring vs Latex vs Memory Foam Mattress

Making a bed has now become a science, with overwhelming options available to manufacture a mattress. There are basically four types of mattresses to choose from, foam mattresses, ...

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How to Get Rid of Bed Bugs

How to Get Rid of Bed Bugs

No doubt, infestation of bed bugs in your home could constitute a great challenge for you if you don’t know how to get rid of them. It is often so because bed bugs are extremely ...

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The Role and functions of Suprachiasmatic Nucleus (SCN) for sleep-wake regulation

The Role and functions of Suprachiasmatic Nucleus (SCN) for sleep-wake regulation

Most of us love sleep. Whether it is in the weekends or napping, sleep has always been considered a luxury. If you tend to sleep longer than usual (7-9 hours a day), then you ...

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Idiopathic Hypersomnia and how to deal with it

Idiopathic Hypersomnia and how to deal with it

How awful is it when you don’t get enough sleep? We can all remember at least one instance in our lives when we were kept awake and how that affected our mood and performance all ...

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