Category: Education
The Role and functions of Suprachiasmatic Nucleus (SCN) for sleep-wake regulation

The Role and functions of Suprachiasmatic Nucleus (SCN) for sleep-wake regulation

Most of us love sleep. Whether it is in the weekends or napping, sleep has always been considered a luxury. If you tend to sleep longer than usual (7-9 hours a day), then you ...

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Idiopathic Hypersomnia and how to deal with it

Idiopathic Hypersomnia and how to deal with it

How awful is it when you don’t get enough sleep? We can all remember at least one instance in our lives when we were kept awake and how that affected our mood and performance all ...

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How to stop snoring

How to stop snoring

There are about 45% of adults who snore at least occasionally. Although it is not a real concern if it happens at times, it becomes an issue which requires action especially if ...

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Insomnia Meme

Insomnia Meme

If you are among the lucky few who sleep like a baby most nights, then you might not relate to this post. On the other hand, if you are among the 30-40% of Americans who suffer ...

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FAQs on Ghostbed Mattress

FAQs on Ghostbed Mattress

As we reviewed last time, Ghostbed is one of the best mattress you can get within $1000. Compared with other competitor like Leesa, Casper, Teft&Needle, Ghostbed has longer ...

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Mattress buying guide

Mattress buying guide

So, the time has come for you to change your mattress. Don’t think that you will be spoiling yourself if you want a great bed. A good night’s sleep is crucial as part of a ...

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Buy mattress online

Buy mattress online

The mattress industry is very complex, both for consumers and reviewers. A low price mattress may always mean low quality and low sleeping experience and durability. But a high ...

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A Guide for Buying Mattresses for Our Families

A Guide for Buying Mattresses for Our Families

So here is how I bought mattresses for my families. I was sitting in the chair that weekend, sipping my tea in the afternoon sunshine, watching kids playing with their ...

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