Tag: Sleep better
How to Fall Asleep Fast

How to Fall Asleep Fast

Perhaps you are one of those lucky people who sleep like a baby most nights. However, the National Institutes of Health (NIH) estimates that almost half the population and in ...

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How To Prevent Nightmares

How To Prevent Nightmares

Nightmares. We’ve all had them. Whether it was from your “favorite” horror movie or that creepy pedophile down the street, nightmares have always been an essential part of the ...

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How Much Sleep Do I Need

How Much Sleep Do I Need

How much sleep do I need? That’s one question you begin to ask yourself when life hits you with crazy work schedules, unending college assignments, and those awesome movie ...

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